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What are two of the important aspects of body language you want to improve the most when having an online meeting/class next time? Why?

First I want to improve my hand gestures. This problem is not only in the online presentation but also in the physical presentation. When I was presenting one hand hold the microphone but another hand usually don't know how to put it naturally. The next time when I was counting a number or indicating something I can use some simple hand gestures to make me more naturally. The second is based on the first problem avoiding touching the face. My first problem says I don't know how to put the other hand. I will unconsciously touch my hair or scratch my face. It will let everyone know I'm nervous and unconfident. The next time I will try to use gestures to avoid touching the face.
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Steve Job's speech comments

 This speech really affected me a lot. In this speech, he talked about three stories. Each of them has some good phrases for me to learn. He said your time is limited, so don't waste it. Actually, I can utilize it more efficiently. But I usually waste almost all of it. It is a problem that annoys me for a long time. But after listening to the speech. I suddenly realize how precious it is. People don't what they have got until they lose it. So I start to ask myself if today is the last day. Do you satisfy it？ And arrange my schedule.
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The conflict between Ukraine and Russia

Take over ： To start doing a job or being responsible for something that another person did or had responsibility for before. EX ： He took over the project two weeks ago. Rush ： Go or do something very quickly. EX ： I rush to the MRT because I'm almost been late for school. Dominate ： To have control over a place or person. EX ： Taiwan had been dominated by Japan. Ring out ：  When a sound rings out, it is loud and clear. EX ： A shot rang out. Resolve ： To solve or end a problem or difficulty. EX ： I try to communicate with my parent to resolve the problem. Sanction ： A n official order, such as the stopping of trade, that is taken against a country in order to make it obey international law. EX ： Recently many countries conduct some financial sanctions on Russia because of the war. What could the world or other countries do to help Ukraine and its people? I think the war was not the best way to resolve the problems. War was decided by the president but sanctions and destruction wer...
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